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Jul 29, 2017· Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement …
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Creatine occurs naturally in the body and comes from food sources like beef. Creatine may replenish your energy reserves during resistance training.
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Oct 09, 2019· There are many different forms of creatine available on the market, but creatine monohydrate is the cheapest and most effective. Another option is micronized creatine monohydrate, which dissolves in water more easily and can be more practical.